What’s in a Polymeal?
Consume these ingredients on a regular basis, and you could extend your life by up to six years.
- 5 ounces red wine
- 3 ounces fish (4 times a week)
- 3-4 ounces dark chocolate
- 14 ounces fruits & vegetables
- 2-3 ounces almonds
- 1 clove garlic
